Strength
A circuit based workout using equipment to improve whole body strength and endurance
Strength
A faster paced 40 minute class using dumbbells, kettlebells, sliding discs, resistance bands and TRX suspension for a workout great for endurance, strength and coordination. We offer Strength classes for all abilities and Pre and Post Natal specific classes. All levels welcome, variations are given for you to work at your own pace.
Group Class Pricing
Monthly Mat Membership
Unlimited classes in mat studio only. No Reformer classes.
$190 + $50 sign up fee
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