About Us
At Unity Studios, every client who walks through the door will feel cared for and guided towards achieving their goals.
Our Philosophy: Our modern lifestyles leave little time for meaningful connection with ourselves and with our community. Our everyday movement patterns can lead to poor movement, pain and stiffness. Unity Studios brings us together to learn how to move better so we feel better.
Our classes are intelligently designed and grounded in functional movement, promoting a proactive approach to your health through the fundamentals of Pilates, yoga and strength training.
Every physiotherapy client who walks through the door will feel cared for and expertly guided towards achieving their goals; whether that be to prevent injury, return to the sport they love, perform day to day activities pain free or regain control of their bladder, bowel or sexual function.
Movement – Treatment – Health – United
Functional exercise classes. Rehab focused clinical Pilates. Evidence based physiotherapy.
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Team
Caitlin Fris
Pelvic Health Physiotherapist, Pilates Instructor and Co-Owner
Sophie Fogarty
Physiotherapist, Pilates Instructor and Co-Owner
Shanelle Lenehan
Pilates Lead Instructor
Rachel Horsey
Physiotherapist and Pilates instructor
Paula Lawrence
Pilates Instructor and Studio Manager
Kitty Lai
Pilates Instructor and Studio Manager
Jess Hansby
Physiotherapist and Pilates Instructor
Jessica Spouler
Physiotherapist
Julie Blades
Physiotherapist
Laura Silk
Physiotherapist and Pilates Instructor
Linda Lauv
Pilates Instructor
Penny Metcalfe
Pilates Instructor
Pamela Sidhu
Yoga Teacher
Larissa Botherway
Physiotherapist
Zoe Lyle
Physiotherapist & Pilates Instructor
Jennifer Touzel
Physiotherapist
Juliet Bartholomew
Physiotherapist
Irene Leahy
Physiotherapist
Courtney Ropati
Physiotherapist & Pilates Instructor
Eva Nagy
Massage Therapist
Aleksandra Pustovoitova
Pilates Instructor
Jane Strickland
Barre Instructor
Genevieve Ali
Barre Instructor
Carla Harre
Barre Instructor
Sarah Pass
Pilates Instructor
Our Footprint
Our connection to the environment and community has a large impact on our overall health. We strive to create a community that respects the environment for now and future generations to come.
Initiatives:
- ‘Smart Ass’ Toilet Paper, is a Toitū Carbon Zero certified organisation, their tree-free toilet paper is made from sugarcane waste and sustainably grown bamboo fibres (Link to their webpage)
- No Single use plastic in the studio
- Environmentally friendly cleaning products
- A paperless booking system
- All used equipment donated to local schools/community groups
- All proceeds from our ‘Koha classes’ are donated to The Kindness Institute