Timetable

Reformer Foundations is a dynamic, full body workout on the Pilates reformer. Clients will be challenged to strengthen and lengthen the body, focusing on building strong technique by exploring the fundamentals of reformer Pilates. This class is suitable for pregnancy up to 16 weeks.

Strength is a Physio designed, resistance training circuit class. We incorporate weights, kettle bells and other small equipment to strengthen all muscle groups, increase core strength and improve bone health. Strength will teach you proper technique and control, to decrease your risk of injury during strength training. You’ll be encouraged to record your weights, so you can progress up and build your strength and function. Suitable for Pregnancy. You will be encouraged to start with light weights or no weights for your first class, so you can learn the class structure and good technique - in order to lift heavy, you need to start lifting light!

Reformer Foundations is a dynamic, full body workout on the Pilates reformer. Clients will be challenged to strengthen and lengthen the body, focusing on building strong technique by exploring the fundamentals of reformer Pilates. This class is suitable for pregnancy up to 16 weeks.

Reformer Foundations is a dynamic, full body workout on the Pilates reformer. Clients will be challenged to strengthen and lengthen the body, focusing on building strong technique by exploring the fundamentals of reformer Pilates. This class is suitable for pregnancy up to 16 weeks.

Expect to feel the burn! Get ready for a challenging workout. Take it up a notch with your resistance, develop your strength and coordination and experience a dynamic full body workout. Incorporates jump board for increased cardiovascular activity. This class requires you to have previous experience on the reformer.

Reformer Dynamic is a challenging, full body workout designed to build upon the fundamentals of reformer Pilates. We explore intermediate and advanced techniques that focus on movement, strength and flexibility. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Pregnancy Yoga is a sequence of postures and breathing techniques designed specifically for the needs of pregnant women. This class is relaxing and nurturing to help you stay grounded and energised during your pregnancy. Pregnancy yoga is appropriate for all stages of pregnancy. Classes are 55 minutes long.

Reformer Dynamic is a challenging, full body workout designed to build upon the fundamentals of reformer Pilates. We explore intermediate and advanced techniques that focus on movement, strength and flexibility. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

This class is all about slowing down and sinking into those feel-good stretches you love from a Reformer session. Each week, we follow the same carefully designed sequence, allowing you to fully relax without overthinking the moves. By repeating the flow, you'll get deeper into each stretch over time, leaving you feeling more open, relaxed, and refreshed after every class. Just show up, let go, and enjoy the ride.

Power Flow is a dynamic and energizing practice that combines flowing movements with strength-building poses. This athletic style of yoga offers a full-body workout, leaving you feeling strong, focused, and empowered. Suitable for all levels, with options to challenge or modify as needed.

Yin to Yang Yoga is a balanced practice that incorporates both gentle, deep stretching (Yin) and dynamic, energising movement (Yang) to create harmony between stillness and strength. This class will help enhance mobility, build resilience, and cultivate mindfulness, leaving you feeling both grounded and revitalized. ✔️ Improve flexibility, strength, and balance ✔️ Reduce stress and restore energy ✔️ A mindful blend of movement and stillness ✔️ Suitable for all levels, with options to modify or challenge yourself Find your perfect balance - where movement meets mindfulness, and Yin meets Yang.

Yoga Slow Flow synchronises breath and movement. A flowing style of yoga based around sun salutations, designed to warm the body and build strength, flexibility and mindfulness. The slower paced vinyasa class builds on the foundations of yoga and is suitable for beginners and anyone recovering from injury.

The world has required us to take a more Yin approach to the way we live our lives. More gentleness, more softness, more empathy. The perfect balance to other ‘yang’ styles of yoga and exercise, Yin yoga exercises the tissues of the body in a way, unlike any other yoga practice. Long postures gently and safely stretch the deep connective tissue of the body, leaving joints supple and opening up energy channels in the body. Providing an opportunity to slow down, relax, and receive the benefits of this meditative practice. The perfect practice for tight bodies, and busy minds.

Reformer Dynamic is a challenging, full body workout designed to build upon the fundamentals of reformer Pilates. We explore intermediate and advanced techniques that focus on movement, strength and flexibility. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Reformer Dynamic is a challenging, full body workout designed to build upon the fundamentals of reformer Pilates. We explore intermediate and advanced techniques that focus on movement, strength and flexibility. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Expect a challenging, full body workout that aims to incrementally increase strength and power over repeated attendance. Built upon the fundamentals of reformer Pilates, we explore 'functional' exercises and positions, increasing load over time to build strength and control. This class has an injury prevention focus, as well as supporting the activities of daily living. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Reformer Foundations is a dynamic, full body workout on the Pilates reformer. Clients will be challenged to strengthen and lengthen the body, focusing on building strong technique by exploring the fundamentals of reformer Pilates. This class is suitable for pregnancy up to 16 weeks.

A Reformer Express class is just like our Dynamic Reformer classes but only 40 minutes in length. This allows you to add Pilates into work day with a shorter, targeted workout session.

Reformer Dynamic is a challenging, full body workout designed to build upon the fundamentals of reformer Pilates. We explore intermediate and advanced techniques that focus on movement, strength and flexibility. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Strength Foundations is the perfect starting point for anyone new to resistance training or looking to build confidence before joining our regular Strength class. In this beginner-friendly session, you'll learn the fundamentals of strength training, focusing on proper technique, control, and safe movement patterns. Using light weights or no weights to begin with, we’ll guide you through key exercises to build a strong foundation, helping you feel comfortable and confident as you progress. Expect a supportive, educational environment where you can take your time learning, ask questions, and develop the skills needed to lift safely and effectively. This class will prepare you for Strength, ensuring you get the most out of your training while reducing the risk of injury. ✔️ Learn the basics of resistance training ✔️ Develop confidence with weights and movement patterns ✔️ Improve posture, core strength, and muscle activation ✔️ Perfect for beginners or those returning to exercise Strength Foundations is suitable for pregnancy and a great way to safely ease into strength training.